Cardio zoneTreadmills, bikes, rowers
Used for warmups, fat loss work, low-impact conditioning, and heart-rate focused training blocks.
BodyFlex / Equipment & Zones
Every zone has
a purpose.
We organize the gym around outcomes, not clutter. Here is what we use on the floor and what each tool is best for.
Cardio zone
Strength zoneDumbbells, barbells, racks
Built for progressive overload, major compound lifts, and serious strength or hypertrophy training.
Functional zoneKettlebells, sleds, ropes
Used for power, stability, athletic conditioning, and movement patterns that transfer outside the gym.
Coaching zoneBands, benches, cables
Ideal for one-on-one correction, accessory work, rehab-friendly movement, and building weaker positions.
Push strength
- Barbell bench for overall pressing strength
- Dumbbell press for balanced chest and shoulder work
- Cable fly for muscle control and joint-friendly tension
Leg power
- Squat racks for full lower-body strength
- Leg press for controlled high-volume work
- Romanian deadlift stations for posterior chain development
Work capacity
- Ski ergs and rowers for full-body conditioning
- Battle ropes for short intense intervals
- Sled pushes for power and metabolic work